Forest Therapy Sessions
Book as an individual or join a small guided group to explore the secrets of being out in nature through uniquely selected woodland trails - extra special locations for an immersive experience your heart, mind and body will thank you for.
Forest Bathing
Step into stillness and awaken your senses with a gentle guided walk through the woods. Rooted in the Japanese practice of Shinrin-Yoku, forest bathing invites you to slow down, breathe deeply, and absorb the calming atmosphere of the forest. Let the rustle of leaves, birdsong, and scent of pine ease stress and restore your sense of peace.
Connecting in Nature - Course
Join a small, supportive group for four sessions designed to deepen your connection with both nature and self. Through guided walks with gentle reflections you’ll experience the joy of being awed in nature and take home the long-lasting benefits. This course offers progression for learning and adapting yourself whilst out in nature - the art of eco-regulation.
Forest Therapy Sessions
Research shows that spending time in green space benefits mental health.
With an experienced and certified Forest Guide, your time in the woods becomes more than a walk in the park. Sue’s guided sessions help:
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Re-set your nervous system
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Bring calm and rejuvenation
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Leave you with lasting benefits after the walk
Each session is uniquely adapted to your hopes and needs, following an introductory call.
Introductory Session
👉 Book a 30-minute introduction call (no charge).
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For group organisers: introduce yourself and your group
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For individuals: simply introduce yourself before booking a one-to-one session
Pricing
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From £85 per person per session
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Group rates available
Logistics
Session length
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Standard: 2 hours (unless otherwise agreed)
Booking
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Only available after an introductory call
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Payment link provided via email after the call
Meeting point
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📍 The Ashurst Village Oak Tree, outside the Happy Cheese pub
189 Lyndhurst Rd, Ashurst, Southampton SO40 7AR
🚗 Parking:
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Ashurst station (5 min walk)
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Free parking in the village
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❌ Please do not use the pub car park
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✔️ Toilets available by arrangement at the pub (arrive early if needed)
Arrival time
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Please arrive 5 minutes early to complete a short consent form
What to Expect
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Distance: approx. 2 miles
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Pace: very gentle
What to Wear 👕
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Comfortable outdoor clothing for 2 hours in woodland
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Old trainers or walking shoes/boots
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Layers (adaptable to changing conditions)
What to Bring 🎒
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Small rucksack with:
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Essential medication
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Water + snack
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Extra warm layer
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Waterproofs (if rain is possible)
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Something to sit on (robust bag-for-life, cushion, or small carry stool if ground/log seating is uncomfortable)
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⚠️ Remember to bring any medication you may need.
Forest Bathing (book and pay group sessions)
-What you can expect and look forward to...
Step away from the noise of everyday life and into the calming presence of the New Forest and surrounding woodlands.
Guided by Sue, you’ll enjoy a slow, mindful walk with regular pauses for gentle invitations to:
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Tune into your senses
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Connect with your surroundings
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Experience stillness and presence
There’s no rush and no pressure. Just time to breathe deeply, notice the details of nature, and let calmness settle in.
Benefits of Forest Bathing (Shinrin-Yoku):
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Ease stress
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Boost mood
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Support focus
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Enhance sleep
Each session begins at 10 am and lasts for 2 hours.
The walk starts and ends at the same place. Please check parking and meeting points below.
Everyone is welcome, with guiding principles of respect and safety explained at the start. Sessions share the theme: Finding your connection with nature — with peace and quiet camaraderie along the way.
Booking
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Book and pay for a single session below
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Price: £20 per person
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For private sessions (individuals or groups up to 8), please contact Sue directly
What to Wear 👕
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Comfortable outdoor clothing for 2 hours in cool woodland
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Old trainers or walking shoes/boots
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Layers to adjust to changing conditions
What to Bring 🎒
A small rucksack with:
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Essential medication
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Water and a snack
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Extra warm layer
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Waterproofs (if rain is possible)
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Something to sit on (bag-for-life, cushion, or small stool if sitting on the ground is uncomfortable)
Upcoming Sessions
📆 Saturday 27th September, 10 am – 12 pm
📍 Woodlands Hotel, Bartley Rd, Woodlands, Southampton SO40 7GN
🚾 Toilets available at the hotel
🔗 what3words: coasters.variances.reap
📆 Saturday 4th October, 10 am – 12 pm
📍 Meet outside The Happy Cheese Pub, 189 Lyndhurst Rd, Ashurst, SO40 7AR
🚗 Parking at Ashurst station (5 min walk) or free village parking
🚾 Toilets available at The Happy Cheese Pub
🔗 what3words: kinder.domain.dinosaur
📆 Saturday 11th October, 10 am – 12 pm
📍 Parc Pale Car Park, Lyndhurst, SO40 7AA
🚾 Nearest toilets in Lyndhurst car park
🔗 what3words: amber.submerge.happen
📆 Saturday 25th October, 10 am – 12 pm
📍 Matley Wood Car Park, Lyndhurst, SO43 7FZ (just off Beaulieu Road after the campsite)
🚾 No toilet facilities available
🔗 what3words: december.ever.tadpole
📆 Date to be confirmed
📍 Beaulieu Road Station Enclosure Car Park, Brockenhurst, SO42 7YQ (opposite Beaulieu Inn and The Drift Pub)
🚾 Toilets available at The Drift Pub
🔗 what3words: weds.adjusting.travel
Walking Distance: approx. 2–3 miles at a very gentle pace
The Connecting in Nature Course
- What you can expect and look forward to...
An invitation to explore and develop personal growth at a gentle pace. Guided sessions blend learning, reflection, and nature connection — outdoors, in good company.
Course Outline
Session 1: Arriving
The art of transition and slowing down in nature
Session 2: Belonging
The art of reconnecting in nature
Session 3: Seasonal Wisdom
The art of embracing change and finding inspiration to do so
Session 4: Integration
The art of blending with nature’s wisdom for life’s joys and challenges
Course Details
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Small group setting (max. 7 participants)
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Sessions run from 10 am – 12 pm
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Each session held at a different location within 10 minutes of Lyndhurst
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Walking distance: approx. 3 miles
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Locations rotate each week, offering new landscapes and perspectives
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Please note: parking and facilities vary and will be clarified before each session
📆 The next open course begins in November (dates to follow)
💷 Cost: £95 for all four sessions
What to Expect
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Gentle, mindful walking
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Reflective prompts and invitations
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Optional shared reflections and observations
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Seasonal backdrops in specially chosen areas of the New Forest
The course is designed to:
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Nurture your well-being
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Deepen self-awareness
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Spark clarity and inspiration
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Support meaningful change
With sessions spaced about two weeks apart, it’s an ideal way for locals to invest in themselves and enjoy the cumulative benefits of time in nature — nervous system regulation, moments of wonder, and the richness of autumn’s sensory experience.
What to Wear 👕
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Comfortable outdoor clothing for two hours in cool woodland
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Long sleeves and trousers recommended
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Old trainers or walking shoes/boots (no open-toe shoes)
What to Bring 🎒
A small rucksack with:
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Essential personal medication
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Water and a snack
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Extra warm layer
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Waterproofs (if rain is possible)
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Something to sit on (bag-for-life, sit mat, or cushion)
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Optional: lightweight folding stool for extra comfort
Booking
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Use the link below to reserve your place
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Contact Sue directly for more information if needed
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Places limited to 7 participants
