Free Taster - Connecting in Nature
Join a small guided group to explore and connect with the joys that abound in nature. Experience the release of tensions whilst walking and a peaceful mind from woodland wonders.
Forest Bathing
Step into stillness and awaken your senses with a gentle guided walk through the woods. Rooted in the Japanese practice of Shinrin-Yoku, forest bathing invites you to slow down, breathe deeply, and absorb the calming atmosphere of the forest. Let the rustle of leaves, birdsong, and scent of pine ease stress and restore your sense of peace.
Connecting in Nature - Course
Join a small, supportive group for four monthly sessions designed to deepen your connection with both nature and self. Through guided walks, gentle reflection, and powerful coaching techniques, you’ll explore personal growth in a calm, natural setting. This course offers space to reset, gain clarity, and move forward with purpose - held in the beauty of the New Forest.
What to Expect from a Free Taster Session
If you're curious about Coaching in Nature, these free taster sessions are the perfect place to begin.
Join a small, friendly group and take a gentle walk through peaceful woodland surroundings, where you’ll be guided to slow down, breathe deeply, and connect more fully with yourself and the world around you.
Each session lasts around 90 minutes and offers a chance to explore what this unique approach to coaching is all about—no pressure, no commitment, just space to experience something new.
Sessions take place on the first and second Tuesday of each month, starting from 8th July, and begin at 10 am.
Whether you're local or just visiting the New Forest, you're warmly welcome to come along.
What to Expect from a Forest Bathing Session
These calming two-hour sessions offer a chance to step away from the noise of everyday life and into the quiet, nurturing presence of the forest.
Guided by Sue, you'll take a slow, mindful walk through the woods, pausing regularly for gentle invitations that help you tune into your senses, connect with your surroundings, and settle into stillness.
There's no rush and no pressure - just the opportunity to be present, breathe deeply, and soak up the natural world.
Forest bathing, or Shinrin-Yoku, has been shown to ease stress, boost mood, support focus, and enhance sleep.
By walking gently, noticing the details around you, and simply allowing yourself to be in nature, you’ll begin to feel its subtle but powerful restorative effects.
Sessions take place on the third and fourth Tuesday of each month, starting at 10 am, and last around two hours.
All are welcome - whether you're curious, in need of a reset, or simply craving time outdoors in good company.
What to Expect from the Coaching in Nature Course
This four-month course is an invitation to explore personal growth at a gentler pace - outdoors, in nature, and in good company.
Meeting once a month, you'll join a small group for a series of guided coaching sessions designed to deepen self-awareness, spark clarity, and support meaningful change.
Each session weaves together mindful walking, reflective prompts, and intentional conversation - all set against the ever-changing backdrop of the New Forest.
Locations will vary each month, offering new landscapes to explore and fresh perspectives to take in.
Whether you're working through something specific or simply looking to reconnect with yourself, your goals, or the world around you, this course offers a grounding and inspiring space to do just that.
The next course begins on 8th July, with sessions running monthly across four consecutive months. It's ideal for locals who want to invest in their well-being and enjoy meaningful time in nature.
Coming soon – keep an eye out for booking details.
