COACHING IN NATURE
A holistic approach combining a gentle walk in a natural environment to support reflection, goal-setting and personal growth.
Book this session if you would like to experience time to think, discover and advance in unique surroundings.
If you're curious about Coaching in Nature and want to experience it before committing to a full course or session, a short trial is a great place to start. A taster session offers a relaxed way to explore how nature-based coaching could enhance how you think and your well-being.
TRIAL COACHING SESSION
FOREST BATHING
Connecting in Nature: Experience the calming, restorative benefits of forest bathing with Sue in a gentle 2-hour guided session designed to immerse yourself in the natural world without digital distractions and deepen your sense of restorative connection.
COACHING IN NATURE WITH YOUR DOG
A unique coaching method that blends outdoor exploration and connection with the companionship of your dog.
Book this session to foster joy, deeper connection and self-awareness.
SUPERVISION OF COACHING IN NATURE
Coaching supervision in nature harnesses the outdoors to enhance reflection, connection and growth through natural metaphors, eco-systems and mindfulness.
WALKABOUT
Half-day guided walks with an extended focus on coaching for change.
Book this session with a friend, a business partner or a small team to work through transitions and explore future hopes and goals.
Coaching in Nature
Coaching in nature combines the benefits of physical activity with the restorative power of the natural environment, offering a holistic approach to personal growth and well-being.
This session involves guided walks led by your own coach who facilitates reflection, goal-setting and problem-solving as you move through natural landscapes. Natural settings help individuals disconnect from daily stressors, promoting mental clarity and creativity.
The rhythmic act of walking can also enhance focus and introspection, allowing for deeper insights and breakthroughs. Whether you're seeking to overcome personal challenges, develop professional skills or simply enhance your overall wellbeing, coaching in nature provides unique and effective pathways towards transformation.
Trial Coaching Session - let's meet
Discovery coaching services are reliant upon us working together with a shared sense of purpose and respect for the natural environment. Please feel free to connect with me for an introductory call.
The trial option enables you to select the coaching service of interest and experience how it works for you as a taster session.
Select and book a 45-minute trial session for a nominal charge.
The parking/meeting point is normally The Woodlands Hotel, unless by alternative arrangement.
📍 Woodlands Hotel, Bartley Road, Woodlands, Southampton, Hampshire SO40 7GN
(sat-nav: Please add the hotel name for precise directions)
Forest Bathing - Connecting in Nature
Forest bathing (Shinrin-Yoku) is a Japanese practice that invites you to slow down, engage your senses and fully immerse yourself in the calming atmosphere of the forest. (These sessions do not involve bathing in water!) Studies show that forest bathing can have remarkable restorative benefits associated with reducing stress, boosting immunity, improving mood, supporting attention restoration and enhancing sleep. Direct feedback by the end of a session regularly includes comments such as 'I feel calmer', 'I feel happier', 'that was magical...',
Join Sue for a guided group experience designed to give you insight into the joys of exploring local surroundings whilst deepening your connection with nature. The 2-hour session starts and ends at the same point and comprises a series of ‘invitations’ rather than instructions, to give you choices and enhance your own experience.
Sessions start at 10 am for 2 hours.
The session starts and ends at the same place. Please note the parking and meeting point.
All are welcome, joining in with the guiding principles of respect and safety that will be set out by Sue as your guide from the start. These sessions each have a common theme which is 'Finding your connection with nature' and enjoying peace and quiet camaraderie as you do so.
Book and pay for a single 2-hour session using the button below.
The cost is £20.00.
👕 To Wear:
Comfortable clothing suitable for being outdoors for two hours in cool woodlands.
Suitable footwear includes old trainers or walking shoes/boots.
Layers of clothing are recommended to be adaptable to the conditions.
🎒 To Bring:
A small bag/rucksack with the following:
- Any essential medication, water, a snack, an extra warm layer and waterproofs if rain is possible.
- Something to sit on such as a robust 'bag-for-life' or a small cushion.
If sitting on the ground/a log is uncomfortable for you, ideally bring a small carry stool.
📆 Saturday 4th October at 10 am - 12 pm
📍 Park at Ashurst station or free parking in the village, meet outside The Happy Cheese Pub, 189 Lyndhurst Rd, Ashurst, Southampton SO40 7AR
🚾 Available at The Happy Cheese pub
🔗 https://what3words.com/kinder.domain.dinosaur
📆 Saturday 11th October at 10 am - 12 pm
📍 Parc Pale Car Park, Lyndhurst, SO40 7AA
🚾 Nearest available Lyndhurst car park
🔗 https://what3words.com/amber.submerge.happen
📆 Saturday 25th October at 10 am - 12 pm
📍 Meet at Matley Wood Car Park, Lyndhurst, SO43 7FZ, just off the Beaulieu Road after the Matley Wood Campsite
🚾 Please note, no toilet facilities
🔗 https://w3w.co/december.ever.tadpole
📆 Saturday 15th November at 10 am - 12 pm
📍 Beaulieu Road Station Enclosure Car Park, Brockenhurst SO42 7YQ - Meet at the car park, opposite Beaulieu Inn and The Drift Pub.
🚾 Available at The Drift Pub
🔗 https://what3words.com/weds.adjusting.travel
📆 Saturday 22nd November at 10 am - 12 pm
📍 Meet at Matley Wood Car Park, Lyndhurst, SO43 7FZ, just off the Beaulieu Road after the Matley Wood Campsite
🚾 Please note, no toilet facilities
🔗 https://w3w.co/december.ever.tadpole
📆 Saturday 29th November at 10 am - 12 pm
📍 Park at Ashurst station or free parking in the village, meet outside The Happy Cheese Pub, 189 Lyndhurst Rd, Ashurst, Southampton SO40 7AR
🚾 Available at The Happy Cheese pub
🔗 https://what3words.com/kinder.domain.dinosaur
Walking distance is approximately 2-3 miles for all locations.
* The start time is the time we walk into the woods.
✅ Session Length: 2 hours
✅ Group Size: Up to 6 participants (first-come, first-served)
✅ Booking: This is a book-and-pay service, fully automated once you select your date and time.
Private Bookings: If you wish to request a private group session (2 or more people), please contact Sue directly.
Click the 'Book Now' button below to secure your place and experience a unique introduction to forest bathing.
Coaching in nature with your dog
Discovery coaching outdoors with your Dog combines the benefits of nature and the companionship of a canine friend to foster personal growth and self-awareness.
Sue incorporates what is to be learnt through the ‘more than human world’. This novel approach leverages the calming and inspiring backdrop of the outdoors to help individuals explore their thoughts, feelings and aspirations with the presence of an element of joy, comfort and connection.
Participating in coaching can feel more relaxed and open as clients
engage in activities such as walking or simply sitting and observing their dog in a natural setting.
Clients experience being guided through deeper observation and reflective exercises that encourage curiosity and clarity. This holistic method promotes physical well-being, creates insight into relationships and enhances mental and emotional resilience, making it a unique and effective way to achieve personal breakthroughs.
Your canine companion will be one that is content to be on a lead (extended lead included) and ideally will have completed a 'short outing' before the session. Please bring water/treats as required.
Supervision of Coaching in Nature
Coaching supervision in nature is an innovative approach to professional coaching supervision for coaches. Sessions combine traditional coaching supervision with the restorative and insightful power of the natural environment.
This practice recognizes that being outdoors can enhance reflection, foster deeper connections, and inspire new perspectives for both coaches and their clients. By stepping outside the confines of conventional settings, supervisors and coaches can tap into the rich tapestry of nature as a source of metaphor, learning, and personal growth.
Working with metaphors drawn from nature, such as the resilience of a tree weathering storms or the adaptability of a river carving its path, coaches can explore complex themes and challenges in their practice.
These natural symbols provide a framework for understanding emotional experiences and professional dilemmas, allowing for profound insights and transformative conversations.
Engaging with the elements of nature—be it the sound of rustling leaves, the feel of the earth beneath one’s feet, or the interplay of light and shadow—can inspire mindfulness and creativity during supervision sessions. This immersive experience not only promotes emotional well-being but also encourages a deeper connection to self, others, and the coaching journey.
As the world continues to evolve, coaching supervision in nature offers a fresh approach to professional development, grounding practitioners in the wisdom of the natural world while fostering a supportive environment for growth and reflection.
Walkabout
Walkabout sessions are highly tailored half-day guided experiences in nature, designed to foster time to think and plan ahead.
Participants embark on a journey through natural landscapes, creating space to step away from daily distractions and immerse themselves in the present moment. This experience combines silent walking and thought-provoking prompts alongside conversations with the coach.
The walk-about session incorporates a planning stage at the meeting point or by phone beforehand, to broadly design the discovery experience together. There are unique opportunities to reflect on life-style choices, transition through change, raise situational awareness and to explore approaches to navigating current challenges and future opportunities.
The natural environment serves as both a metaphor and a canvas, encouraging 'looking within', 'looking outside', 'looking between' and alignment with being authentic. Whether focused on decision-making, personal growth or simply reconnecting with nature for re-charging the batteries, the walkabout nurtures clarity, resilience, and renewed purpose.
