top of page
image00011.jpeg

Services

Available from various picturesque locations across the New Forest, including hotels and car parks in Lyndhurst, Beaulieu, Ashurst, Woodlands, and Cadnam.

COACHING IN NATURE

A holistic approach combining physical activity and natural environments to support reflection, goal-setting, and personal growth.

COACHING IN NATURE WITH YOUR DOG

A unique coaching method that blends outdoor exploration with the companionship of your dog to foster joy, connection, and self-awareness.

FOREST BATHING COACHING

A guided practice of immersing yourself in forest surroundings to reduce stress, boost mindfulness, and reconnect with nature.

TECHNICAL OUTDOOR COACHING

Practical guidance for safe,  enriching and self-reliant outdoor experiences, covering navigation, safety, and wildlife awareness in nature.

WALKABOUT

Extended guided walks integrating technical coaching and nature connection while exploring local wildlife and natural landscapes.

Coaching in Nature
image00027.jpeg
image00151.jpeg

Coaching in Nature

Coaching in nature combines the benefits of physical activity with the restorative power of the natural environment, offering a holistic approach to personal growth and well-being.

 

This practice involves guided walks led by your own coach who facilitates reflection, goal-setting and problem-solving as you move through natural landscapes. Natural settings help individuals disconnect from daily stressors, promoting mental clarity and creativity.

 

The rhythmic act of walking can also enhance focus and introspection, allowing for deeper insights and breakthroughs. Whether you're seeking to overcome personal challenges, develop professional skills, or simply enhance your overall well-being, walking coaching in nature provides a unique and effective avenue for transformation.

Coaching with dog

Coaching in nature with your dog

Discovery coaching outdoors with your Dog combines the benefits of nature and the companionship of a canine friend to foster personal growth and self-awareness.

 

Sue incorporates what is to be learnt through the ‘more than human world’. This novel approach leverages the calming and inspiring backdrop of the outdoors to help individuals explore their thoughts, feelings and aspirations with the presence of an element of joy, comfort and connection.

 

Participating in coaching can feel more relaxed and open as clients
engage in activities such as walking or simply sitting and observing their dog in a natural setting.

 

Clients experience being guided through deeper observation and reflective exercises that encourage curiosity and clarity. This holistic method not only promotes physical well-being but also enhances mental and emotional resilience, making it a unique and effective way to achieve personal breakthroughs.

dogIMG_8746_edited.png
2AB617E1-C0DD-4C7E-8D11-A0986C0E1A0B_1_201_a_edited.jpg
Forest Bathing Coach

Forest Bathing Coaching

image00080.jpeg
image00135.jpeg

Forest bathing, or shinrin yoku, is a practice that originated in Japan in the 1980s and has since gained international recognition for its numerous mental and physical health benefits. The term literally translates to 'taking in the forest atmosphere' and encompasses immersing oneself in nature to enhance well-being.

Sue facilitates a light-touch instructional approach to forest bathing coaching. She guides and invites individuals to engage their senses fully, basking in the sights, sounds, smells, and textures of the forest environment.

Research has shown that spending time in nature can reduce stress, lower blood pressure, and improve mood and focus. The practice encourages mindfulness and presence, allowing participants to slow down, breathe deeply, and reconnect with the natural world. Whether wandering beneath the canopy of trees, listening to the gentle rustle of leaves, or observing
wildlife, shinrin yoku fosters a profound connection with nature that can rejuvenate the spirit and enhance overall health. In an increasingly fast-paced and urbanized world, forest bathing offers a simple yet powerful way to seek solace and nurture our well-being amidst the beauty of the natural environment.

Walk-About

Walkabout

Walkabout sessions are an immersive, half-day guided experience in nature, designed to foster personal reflection and self-discovery for individuals or couples.

 

Participants embark on a journey through natural landscapes, creating space to step away from daily distractions and immerse themselves in the present moment. This experience combines silent walking and exploring with thought-provoking prompts or conversations alongside the coach.


The walk-about session incorporates a planning stage at the meeting point to broadly design the discovery experience together. There are unique opportunities to reflect on life-style choices, transition through change and approaches to navigating challenges and opportunities.

 

The natural environment serves as both a metaphor and a canvas, encouraging 'looking within' and alignment with being authentic. Whether focused on decision-making, personal growth, or simply reconnecting with nature, the walkabout nurtures clarity, resilience, and renewed purpose in life.

image00031.jpeg
image00042_edited.jpg
Technical Outdoor Coaching

Technical Outdoor Coaching

image00117.jpeg
image00039.jpeg

Sue provides a bespoke approach to support the more technical aspects of enjoying time out in the new forest, fostering a deeper appreciation for nature while emphasizing safety and preparedness.

 

This session is tailored to incorporate how to follow a route map, use a compass, utilise OS maps on the phone and understand terrain features, which are essential for effective navigation.

 

Instruction
on walking with and without poles teaches proper techniques to enhance stability, energy efficiency, and balance on various terrains and guidance is provided for assessing risk and dealing with an emergency situation.

 

Participants are guided on seasonal active wear, timing their walks based on daylight hours, weather conditions and individual fitness levels and how best to ensure a safe and enjoyable experience associated with the New Forest national park code and a respectful coexistence with nature.

 

Sue shares her insights on animal behaviour, safety protocols, and how to
minimize risks while enjoying wildlife observation. Especially tailored to novice adventurers, this coaching session promises an enriching experience that deepens your connection with nature while prioritizing your safety and well-being.

PHOTO-2022-09-07-20-19-50 16_edited.jpg

Accredited by

bottom of page